Intentional sport performance

Train. evolve. Dominate. ^(repeat)

For competitive athletes, recreational athletes, and everyday individuals who take their training seriously.

ISP clients want uncompromising performance and physical longevity from their training.

Explore Our Programs

ISP Programs

We offer individualized sports performance, fitness coaching, and rehab training for those who want to become smarter about their own bodies and have someone in their corner who helps them be precise with how they train. We grow and evolve with our clients, and help them strategically challenge limitations in their performance.

an intentional approach to performance, fitness, and rehab

isp core Programs

Intentional Strength™ - Adult Athletes

Intentional Strength™ - Youth Athletes

True Core™ - Rehab Focused Strength Training

Intentional Fitness™

Muscle Activation Techniques™

Our Focus

How We Help You

We focus on 2 areas at ISP.

First, 1-on-1, individualized and 'intentional' strength, power, agility, speed, and endurance training. This is for both youth and adult athletes, and individuals who want to treat their training like athletes.

Second, Rehab-Focused Strength Training that takes responsibility for "The Gap" that so many people find themselves stuck in post injury or surgery.

ISP is committed to those who take their training seriously, want private, focused, and customized training, and who set a standard for themselves for performance / physical activity.

Founder of Intentional Sport Performance

Coach Katrina Romain

Learn More About ISP

About us

Meet the owner and head coach

katrina romain

Katrina has over 17 years of experience as a strength coach and rehab specialist. Very quickly into her career, She learned that strength and biomechanics were two very powerful tools for enhancing physical performance and overcoming/preventing injury. Much of her education revolves around how to customize training to an individual and help them quickly and safely get from their current ‘Point A’, to ‘Point B’ and beyond.

Coach Katrina does not offer the typical training experience, because she...

Learn More About Coach Katrina

About Coach Katrina

Real Results

Client Testimonials

Gryffin (Recovering Athlete)

“I used to be completely dependent on my old service dog to help me walk...Between my knee surgeries and spinal condition, I didn't think it was possible, but I managed to come to the point where I'm learning to run again...I love it, it's awesome. It's nice to be able to be back in the real world.”

Tasha (Fitness Enthusiast & Runner)

“It has been a really good experience. I have noticed a significant difference on my fitness level and energy level. I've gone down 2 pant sizes, which is fantastic. And Katrina has really helped me understand and make the right kind of health choices in terms of being physically active and nutrition. Just do it. Just like Nike says. Just do it."

Rick (Record Holding Olympic Weightlifter)

With ISP's help, Rick qualified for the Olympic Weightlifting World Championships and was inducted into the New York State Strength and Power Hall of Fame in the same year.

Nika (5k Runner)

ISP helped Nika resolve knee pain, drop 6 pant sizes and run a 5k in 3 months. In her own words..."She has been amazing. I have finally been able to do exercises and using weights that I'd never thought I'd be able to use. I highly recommend Katrina because she not only focuses on body, but on the inside - everything! She's the whole package."

Nick (BJJ & MMA)

Nick is a BJJ instructor and retired MMA fighter. Here are his thoughts on MAT, "I had a consistent stinger in my neck that had been going on for 6 or 7 months and towards the end before coming in to see Katrina, my thumb and forefinger were pretty much buzzing 24/7. It was time to do something. Worse case scenario, I though I would need neck surgery. But it just turns out I wasn't moving correctly...Katrina's constantly chasing the problem and you couldn't ask for more from someone who's trying to help you."

Jiazi (Avid Skier, Kayaker, Hiker)

Jiazi is an avid skier, hiker, and kayaker who wanted to improve her fitness and recover from an ankle injury. In her own words, "My experience has been nothing short of amazing! This personalized approach has not only aided in my healing but also in strengthening my body significantly. Katrina is more than a trainer; she's a crucial part of my health journey. I highly recommend her to anyone looking for a personalized and effective fitness experience."

Jacenta (Lifelong Gym Goer)

“I think the world of her [Coach Katrina]! She is very unusual as a coach. She's very open-minded, she'll listen to what you have to say, and address the problems you have. And what's really neat, is that working with her made me concentrate on certain exercises, giving them my all. But more than that, she made it fun. She has a special way of getting the most out of your workout and getting the most out of you.”

Dr. Shawnte (Chiropractor)

"I love it [MAT]. I absolutely love it. I feel like so often a lot of patients put their hat in one arena as far as receiving care, when sometimes they need a couple of different things to achieve the best results. I have plenty of patients who I know have muscle activation issues that I know for sure need your services."

Brandon (BJJ & Powerlifting)

ISP worked with Brandon to overcome his back injury and adjust his training program for better performance and to avoid re-injury. He says..."I did a little bit of research, and it felt like it [MAT] offered something that I wasn't getting through traditional physical therapy or any of my chiropractic care, and my back was in such pain and it was so debilitating, that I was willing to try everything...It's almost complete recovery at this point and it's been about 4-6 weeks. The weights on the bar are about right where I was before I was injured."