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ISP worked with Brandon to overcome his back injury and adjust his training program to enhance his performance and avoid re-injury. He came to ISP because..."I did a little bit of research, and it felt like it offered something that I wasn't getting through traditional physical therapy or any of my chiropractic care, and my back was in such pain and it was so debilitating, that I was willing to try everything. So even though this seemed a little more unique, I came in and felt like the results were pretty immediate and helpful...It's almost complete recovery at this point and it's been about 4-6 weeks. The weights on the bar are about right where I was before I was injured."
“It has been a really good experience. I have noticed a significant difference on my fitness level and energy level. I've gone down 2 pant sizes, which is fantastic. And Katrina has really helped me understand and make the right kind of health choices in terms of being physically active and nutrition. Just do it. Just like Nike says. Just do it."
“I think the world of her [Coach Katrina]! She is very unusual as a coach. She's very open-minded, she'll listen to what you have to say, and address the problems you have. And what's really neat, is that working with her made me concentrate on certain exercises, giving them my all. But more than that, she made it fun. She has a special way of getting the most out of your workout and getting the most out of you.”
"I love it [MAT]. I absolutely love it. I feel like so often a lot of patients put their hat in one arena as far as receiving care, when sometimes they need a couple of different things to achieve the best results. I have plenty of patients who I know have muscle activation issues that I know for sure need your services."
With ISP's help, Rick qualified for the Olympic Weight Lifting World Championships and was inducted into the New York State Strength and Power Hall of Fame in the same year.
"It has been a lot of fun working with Katrina and I have gotten some amazing results! I am faster, stronger, and have better mobility...Coach Katrina was exactly what I needed! I would definitely recommend training with her if you want to take your performance to the next level and also overcome and avoid injury."
ISP helped Nika resolve knee pain, drop 6 pant sizes and run a 5k in 3 months. In her own words..."She has been amazing. I have finally been able to do exercises and using weights that I'd never thought I'd be able to use. I highly recommend Katrina because she not only focuses on body, but on the inside - everything! She's the whole package."
Nick is a BJJ instructor and retired MMA fighter. Here are his thoughts on MAT, "I had a consistent stinger in my neck that had been going on for 6 or 7 months and towards the end before coming in to see Katrina, my thumb and forefinger were pretty much buzzing 24/7. It was time to do something. Worse case scenario, I though I would need neck surgery. But it just turns out I wasn't moving correctly...Katrina's constantly chasing the problem and you couldn't ask for more from someone who's trying to help you."
Jiazi is an avid skier, hiker, and kayaker who wanted to improve her fitness and recover from an ankle injury. In her own words, "My experience has been nothing short of amazing! This personalized approach has not only aided in my healing but also in strengthening my body significantly. Katrina is more than a trainer; she's a crucial part of my health journey. I highly recommend her to anyone looking for a personalized and effective fitness experience."
Rick first heard about MAT from a fellow Olympic lifting competitor who he was coaching. He was hoping that a different approach could possibly help his situation.
He was less than 2 weeks away from a qualifying competition to be eligible to compete in the World Championships, and was out of options.
Liam was experiencing back pain that was limiting his ability to train and compete in fencing. Physical therapy had stopped working for him, and he was stuck in a place where he was not able to return to the sport he loved
Click Here To See How ISP Helped Liam
Jacenta has been a gym goer her whole life! But kept finding that she was injuring herself in the gym and not getting the health benefits that should come from an active lifestyle
Click Here To See How ISP Helped Jacenta
As a retired MMA fighter and current Brazilian Jiu Jitsu Instructor and Coach, fitness and strength has been an important part of Nick's career. Being able to use his body how he wants and at high levels of performance is a large part of his identity.
So when he started to experience pain and a loss of ability in his ground game, he turned to ISP for help.
Gryffin had been very physically active in high school, including playing on his school’s football team. He first injured his knee by accidentally twisting it while walking up the stairs of his high school and severely tearing the tissue in his knee. This was the beginning of his battle with disability.
Click Here To See How ISP Helped Gryffin
Elizabeth was suffering from neck, shoulder, back, hip and ankle pain. She loved to go on daily walks outdoors and garden, but her issues limited her ability to do either.
Click Here To See How ISP Helped Elizabeth
Ben G is a Brazilian Jiu Jitsu Blue Belt (for now) and aspiring competitor. But back pain and not knowing what kind of strength and conditioning he needed to take his performance to the next level, was holding him back.
Click Here To See How ISP Helped Ben G
Dr. Shawnte was experiencing physical strain and pain from performing daily chiropractic adjustments on her patients. She tried to strength train to address her issues, but pain kept her from being able to make it through a workout.
Click Here To See How ISP Helped Shawnte
Nika loved to run and hike! But because of a stressful job with long hours, she found herself overweight and suffering from knee pain whenever she tried to be active.
She turned to ISP for weight loss and to help her get back in shape without injuring herself.
Following a serious shoulder injury and surgery, Nicki was experiencing shoulder pain and a significant loss in shoulder range of motion. She wanted to regain what she had lost and lose weight gained from her inactivity following her injury.
Click Here To See How ISP Helped Nicki
Brandon consistently trains in powerlifting and is a committed Brazilian Jiu Jitsu practitioner. Even though he does not compete in either, he takes his training seriously.
So when he started experiencing back pain that kept him from training, he turned to ISP for guidance.
Jacquie is a mom of 2 boys, and a very busy massage therapist for an integrative chiropractic practice. And as a massage therapist, she is very much aware of the importance of muscle function in rehab and performance.
But sometimes, as a rehab specialist or therapist, it's hard to set aside time to take care of your own body.
So when Jacquie finally decided to address her own issues, she was surprised by what she experienced with MAT™.
Jeanne thought that as a yoga instructor, she was getting all the strength training and flexibility training she needed from her practice.
However, when she started to lose flexibility and experience pain despite her consistent practice, she started looking for other solutions to her pain and decreasing mobility.
Train with a coach who is in your corner, and dedicated to your success how YOU define it - not others. See what it's like to train with intention. Whether your goal is sports performance, improving your ability to be physically active in your life, overcoming an injury, or improving recovery post-surgery to get back to your active life.
