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Founded in 2013, Intentional Sport Performance's mission is to support the performance growth, and injury recovery of those who work to set their own physical standards in sports, or in their active lives.
1st Focus: 1-on-1, individualized strength, power, agility, speed, and endurance training for youths and adults.
2nd Focus: Rehab-Focused Strength Training that takes responsibility for "The Gap" that so many people find themselves stuck in post injury or surgery.
I will always be honest with you about whether I can help you or not. My goal is to take your performance to the next level (and for rehab clients, help you overcome your injury and return to your active lifestyle) – even if it’s not with me. I will also never lie to you about your progress or what is possible.
Being a life-long learner and open-minded are two attributes that I believe are pivotal to helping my clients succeed. I am constantly looking for the best solution to my clients’ problem, whether I have the answer or I need to find the answer. I stay curious.
Anti-fragile is a concept of being ‘more than just resilient’. It means that you not only recover from the ‘setbacks’, or injuries, or competition losses you’ve experienced, but that you also come back BETTER. I aim to not only strengthen my clients, or rehab my clients, but also make them anti-fragile!
To perform at your highest level, or to overcome an injury, change is inevitable. Discomfort is necessary. At ISP, we CHOOSE the harder, but 'intentional' path forward that forces us to evolve into our best possible selves. We aim to make you a better and smarter athlete (or physically active person), year after year.
I want my clients to not only understand how I am helping them, but also understand more about their bodies. The more you can understand yourself, the more you can understand how to perform at higher and higher levels, stay physically active over your lifetime, maintain a high quality of life, and prevent future injury.
I am in this with you. I am constantly working on ways to help you more. Never doubt that you have someone in your corner who is committed to your success.
Coach Katrina created Intentional Sports Performance to be a different kind of training experience, where athletes and active individuals (or those wishing to safely become physically active) get 'smart' about their bodies so they can push boundaries without breaking.
And for those individuals suffering from injuries, to overcome their limitations and take back control of their bodies.
Not only does Coach Katrina not train her clients like the typical strength coach, she also...
Strength & Conditioning Training, Rehab Strength, and Muscle Activation Technique™ sessions are offered Mon-Fri 6am-6pm and Saturday 6am-12pm, based on client and coach shared availability.
For athletes and active individuals (or those wanting to become active with strength training), we offer nutritional coaching as a separate service to encourage weight loss/muscle gain. This can be offered as part of an Intentional Strength™ - Strength & Conditioning program or Intentional Fitness™ - Active Adults Program
Typically, our youngest athletes and youths are around 12 years old. However, we train younger athletes and youths on a case-by-case basis.
Our True Core™ - Rehab Strength Training Program is a unique strength training program. It's for those who find themselves in the 'gap' between needing more than what physical therapy can provide, but not quite being ready or able to start regular strength training again. Click here to learn more about this kind of strength training and see if it's what you've been missing.
While the basic principles of strength training (and rehab) are generally the same across the board, at ISP we specifically take into account structural differences between girls and boys, men and women, with training. Most of all, we work hard to ensure our girls/women reach the strength and conditioning level needed for their performance goals (not just to gain exposure to training or just get a 'little better'). If you've felt that other coaches in the past haven't challenged you or your child in the past to (safely and strategically) meet your/your child's physical potential, you won't feel that at ISP.
