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Intentional Strength (Adult) is our flagship program built to strategically progress your sport performance support base - strength, speed, power, agility, endurance.
This program is fully individualized for the person and the training is delivered privately, 1on 1. It is meant for professional and amateur athletes, competitive athletes, and recreational competitive athletes (non-competition recreational athletes or physically active people, see our Intentional Fitness Program). The only requirement to join this program is that you are training in a sport and plan to compete at some point.
ISPs Intentional Strength program is NOT built to simply beat PRs and put up big weights. We find the kind of strength and conditioning you need to increase your performance and help increase the length of your competitive career. Your relevance and competitive ability is based on what you can do when its time to perform - not on your gym ego.
With Intentional Strength, we train with purpose, constantly evolve, and dominate on the field of play.
If you are a physically active person who wants to train like an athlete, or trains in a sport without intending to compete, or simply takes their physical activity seriously, then our Intentional Fitness program is what you are looking for [Click Here To Learn More About Intentional Fitness].
Intentional Strength is also the program that our Rehab Focused Strength Training clients graduate into. Once they are no longer in “The Gap” [Learn About “The Gap”] and have recovered to baseline post injury or surgery, Intentional Strength is the way back to higher levels of performance with a significantly less chance of re-injury.
Strength & Conditioning Training, Rehab Strength, and Muscle Activation Technique™ sessions are offered Mon-Fri 6am-6pm and Saturday 6am-12pm, based on client and coach shared availability.
For athletes and active individuals (or those wanting to become active with strength training), we offer nutritional coaching as a separate service to encourage weight loss/muscle gain. This can be offered as part of an Intentional Strength™ - Strength & Conditioning program or Intentional Fitness™ - Active Adults Program
Typically, our youngest athletes and youths are around 12 years old. However, we train younger athletes and youths on a case-by-case basis.
Our True Core™ - Rehab Strength Training Program is a unique strength training program. It's for those who find themselves in the 'gap' between needing more than what physical therapy can provide, but not quite being ready or able to start regular strength training again. Click here to learn more about this kind of strength training and see if it's what you've been missing.
While the basic principles of strength training (and rehab) are generally the same across the board, at ISP we specifically take into account structural differences between girls and boys, men and women, with training. Most of all, we work hard to ensure our girls/women reach the strength and conditioning level needed for their performance goals (not just to gain exposure to training or just get a 'little better'). If you've felt that other coaches in the past haven't challenged you or your child in the past to (safely and strategically) meet your/your child's physical potential, you won't feel that at ISP.
