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Brandon was not only suffering from weakness and instability in his core and hips, but after evaluating his lifting form, Coach Katrina found that he was not lifting using the correct form for his unique body structure.
Brandon responded very quickly to MAT™ and worked with Coach Katrina to learn to use the leverage of his body (i.e. choosing a lifting position based on his leg lengths, arm lengths, torso length, etc.) to lift safely and powerfully.
In his video below, Brandon talks about his experience with MAT™ and working with Coach Katrina to account for his personal biomechanics in sport/physical activities and everyday life.
Train with a coach who is in your corner, and dedicated to your success how YOU define it - not others. See what it's like to train with intention. Whether your goal is sports performance, improving your ability to be physically active in your life, overcoming an injury, or improving recovery post-surgery to get back to your active life.
