Gryffin (dead name Shauna/Shaun) had been very physically active in high school, including playing on his school’s football team. He first injured his knee by accidentally twisting it while walking up the stairs of his high school and severely tearing the tissue in his knee. This was the beginning of his battle with disability.
After training with ISP using Muscle Activation Techniques and Rehabilitative Strength Training (Our True Core Program), Gryffin no longer needed the 4th knee surgery and learned to walk again unassisted. He eventually set his sights on learning how to run again and build back up to his previous bench press PR (personal record).
Train with a coach who is in your corner, and dedicated to your success how YOU define it - not others. See what it's like to train with intention. Whether your goal is sports performance, improving your ability to be physically active in your life, overcoming an injury, or improving recovery post-surgery to get back to your active life.