Jacenta

Life Long Gym Goer

Needs:

Jacenta has been a gym goer her whole life! But kept finding that she was injuring herself in the gym and not getting the health benefits that should come from an active lifestyle
She had various joint issues and felt like her balance and posture were getting worse despite her consistent training schedule
She also needed nutrition advice to help address her daily energy needs and to help her recover from her workouts

Summary

After starting to train with True Core, Jacenta’s injuries dramatically improved, many of them going away completely. Over time, she no longer injured herself training and eventually began challenging herself at a higher level.

Jacenta’s energy level, balance/proprioception, and posture were ‘leveled up’ She trusted herself to not only catch herself if she fell, but also quickly avoid dangers that could cause a fall.

Jacenta has a lot to say about her experience training with True Core! Her quality of life was truly transformed.

train to Overcome limits and set your own performance standards!

Train with a coach who is in your corner, and dedicated to your success how YOU define it - not others. See what it's like to train with intention. Whether your goal is sports performance, improving your ability to be physically active in your life, overcoming an injury, or improving recovery post-surgery to get back to your active life.

Request A Consult & Assesment

Contact ISP