Head shot of True Core (Rehab Focused Strength Training) and Intentional Fitness Client Elizabeth

Nicki

Military Vet and High Energy Baseball Mom

Needs:

  • Due to a falling accident, she had surgery on her shoulder and a metal plate installed
  • She suffered from shoulder pain and could not lift her arm
  • Because of her injury, she drastically decreased her physical activity and gained weight. She was also afraid to go to the gym to try and lift weights.

Summary

Nicki trained hard with Intentional Sport Performance! She was initially hesitant because of the unstable nature and severity of her shoulder injury.  But then almost immediately dug in her heels!

She regained her shoulder flexibility and strength, and significantly decreased her pain. She was able to get back to training in the gym with Intentional Sport Performance's help and lost a lot of the weight she had gained over the years.

Nicki’s results were truly amazing! She describes her experience and excitement for her results in the video below.

train to Overcome limits and set your own performance standards!

Train with a coach who is in your corner, and dedicated to your success how YOU define it - not others. See what it's like to train with intention. Whether your goal is sports performance, improving your ability to be physically active in your life, overcoming an injury, or improving recovery post-surgery to get back to your active life.

CTA ImageCTA Image