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As an Air Force 'Military Brat', I was exposed to different cultures and ways of life from a young age. I enjoyed meeting new people and developed a curiosity about the world and how things worked that bled into all aspects of my life. Though, a byproduct of this life was that home was simply a place where my bed was.
After joining the military myself, I was stationed in Colorado. I instantly knew I had found home - not just a place for my bed. I promised myself that I would come back some day, and after 10 yrs living in the DMV (DC/Maryland/Virginia Area) I finally came back home to Colorado and opened Intentional Sport Performance.
I have been a strength coach, fitness coach, and rehab specialist for over 17 years, and have no plans of stopping. Training is how I make a positive impact on the world and my community - it is the vehicle I use to help others create their best selves.
It is my secret desire to be the best and most impactful coach my clients will ever have. I don't mean that I want them to be frustrated with other coaches. Instead, to me, this would mean that I not only transformed their lives, but that I helped make them more aware of their wants, needs, and how to achieve them, so that they will never feel stuck or unable to find a way to reach their desired fitness outcomes.
It is truly my belief that with a strong mind, and a strong body, you can never be beaten - in life and in sport. And it is my driving force every day as a coach, to help my clients achieve this state through intentional training.
Strength & Conditioning Training, Rehab Strength, and Muscle Activation Technique™ sessions are offered Mon-Fri 6am-6pm and Saturday 6am-12pm, based on client and coach shared availability.
For athletes and active individuals (or those wanting to become active with strength training), we offer nutritional coaching as a separate service to encourage weight loss/muscle gain. This can be offered as part of an Intentional Strength™ - Strength & Conditioning program or Intentional Fitness™ - Active Adults Program
Typically, our youngest athletes and youths are around 12 years old. However, we train younger athletes and youths on a case-by-case basis.
Our True Core™ - Rehab Strength Training Program is a unique strength training program. It's for those who find themselves in the 'gap' between needing more than what physical therapy can provide, but not quite being ready or able to start regular strength training again. Click here to learn more about this kind of strength training and see if it's what you've been missing.
While the basic principles of strength training (and rehab) are generally the same across the board, at ISP we specifically take into account structural differences between girls and boys, men and women, with training. Most of all, we work hard to ensure our girls/women reach the strength and conditioning level needed for their performance goals (not just to gain exposure to training or just get a 'little better'). If you've felt that other coaches in the past haven't challenged you or your child in the past to (safely and strategically) meet your/your child's physical potential, you won't feel that at ISP.
